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Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
Mind Over Mood will help you:
Learn proven, powerful, practical strategies to transform your life. Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). Practice your new skills until they become second nature.
Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)–American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician’s Guide to CBT Using Mind Over Mood, Second Edition.
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How can this book help with self improvement?
Use cognitive-behavioral therapy to feel happier, calmer, and more confident Use mindfulness-based cognitive therapy to overcome your negative emotions Cultivate mindfulness to live a more balanced life Accept self-critical thoughts to move forward on the path to healing
Track your progress with gratitude journals, happiness rating scales, and sample exercises Follow an 8-week program and listen to guided meditations Use effective strategies and step-by-step action plans Discover self-compassion through creative strategies and techniques
Conquer depression, anxiety, low self-esteem, anger, and more Strengthen your mind and find a new state of peace Become more focused, cope with difficult emotions, feel less stressed, and more Live more fully in the moment and practice being kind to yourself
Publisher : The Guilford Press; Second edition (October 15, 2015)
Language : English
Paperback : 341 pages
ISBN-10 : 1462520421
ISBN-13 : 978-1462520428
Item Weight : 1.4 pounds
Dimensions : 8 x 0.76 x 10.5 inches
Customers say
Customers find the book provides a good introduction to Cognitive Behavioral Therapy, with one mentioning it’s particularly helpful for anxiety and depression. The readability receives mixed feedback – while some find the text easy to read, others note it’s not an easy read.
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