The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

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The instant New York Times bestseller

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?

Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

From the Publisher

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Mate MD with Daniel MateThe Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Mate MD with Daniel Mate

What will it take to unmake the myth of normal?What will it take to unmake the myth of normal?

If we are to dream of a healthier, less fractured world, we will have to... amplify compassionIf we are to dream of a healthier, less fractured world, we will have to... amplify compassion

Trauma, especially severe trauma, imposes a worldview tinged with pain, fear and suspicion. Trauma, especially severe trauma, imposes a worldview tinged with pain, fear and suspicion.

Gabor Mate takes us on an epic journey. Riveting and beautifully written — Bessel van der Kolk, M.DGabor Mate takes us on an epic journey. Riveting and beautifully written — Bessel van der Kolk, M.D

Wise, sophisticated, rigorous and creative. Essential reading... — Tara WestoverWise, sophisticated, rigorous and creative. Essential reading... — Tara Westover

Publisher ‏ : ‎ Avery (September 13, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 576 pages
ISBN-10 ‏ : ‎ 0593083881
ISBN-13 ‏ : ‎ 978-0593083888
Item Weight ‏ : ‎ 1.8 pounds
Dimensions ‏ : ‎ 6.3 x 1.8 x 9.35 inches

Customers say

Customers find the book insightful, thought-provoking, and filled with personal experiences. They also describe the writing quality as excellent, easy to read, and gifted. Readers mention the author is thorough and science-based.

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